Snatch from Tuesday's WOD
Complete Rest; a little sore in my traps and hamstrings.
Meal 1 - Whey Protein, 1/2 cup Pineapple, Flax (Total: 240 Cal, 8g F, 10g C, 27g P)
Meal 2 - 1 Chicken Breast, 1 Slice WW Bread, 8 Strawberries (510 Cal, 19g F, 34g C, 48g P)
Meal 3 - 2 Cups Broccoli, 6 oz Steak (450 Cal, 18g F, 18gC, 54g P)
Meal 4 - 2 Cups Broccoli, 1 Chicken Breast, 1/2 cup Pineapple (450 Cal, 12g F, 28g C, 46g P)
Meal 5 - Whey (140 Cal, 2g F, 1g C, 27g P)
Daily Total: Rest/Medium Carb: 1790 Cal, 59g F, 91g C, 202g P
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