Complete rest. I am sore in my shoulders/traps/triceps/hamstrings/quads/calves. If I ever deserved a day of rest today was the day. Yesterday's workout was extremely taxing.
Meal 1 - Whey, Flax, 1 Banana (285 Cal, 8g F, 29g C, 26g p)
Meal 2 - Whey, 1 Slice WW Bread, 12 Walnuts (360 Cal, 15g F, 27g C, 32g P)
Meal 3 - 2 Cups Broccoli, 1 Chicken Breast (400 Cal, 12g F, 18g C, 46g P)
Meal 4 - 1 Chicken Breast, 24 Almonds, Mixed Vegetables, 1 cup Brown Rice (700 Cal, 22g F, 68g C, 57g P)
Meal 5 - 1 Chicken Breast (300 Cal, 8g F, 0g C, 39g P)
Daily Total (medium carb/rest): 1955 Cal, 65g F, 142g C, 200g P
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