Rest day. I wanted to get some active recovery this weekend. I decided to cut it out. I can't remember a time in my life my calves have been this sore. All the parts of my body that were sore yesterday are still store today. I'm hoping my body recovers after these two days off and I'm ready for tomorrow. I upped my calories significantly over the last few days in hope of recovering. Excited for this next week of training.
Meal 1 - Whey, Flax, 1 Banana (285 Cal, 8g F, 29g C, 26g p)
Meal 2 - 4 Eggs, 1 Slice Bacon, 1 Link Turkey Sausage, 1/3 cup Cheese, Mixed Veggies, 8 Strawberries (515 Cal, 36g F, 12g C, 45g P)
Meal 3 - 2 Cups Broccoli, 1 Chicken Breast, 2 Slices WW Bread (600 Cal, 20g F, 66g C, 60g P)
Meal 4 - 1 Burger, 2 Slices WW Bread, Mixed Vegetables, 2 cups Lettuce, 24 Almonds, Fiber Shake (700 Cal, 40g F, 54g C, 58g P)
Daily Total (rest/medium carb): 2100 Cal, 104g F, 161g C, 189g P
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