I was debating whether to run today or not. I decided to just take complete rest. I have a lot of running coming up in my near future. My hamstrings were extremely sore and my chest/shoulders were decently sore. Anyway I took the day to take some complete rest. I've significantly reduced my caloric intake over the last two-days; tomorrow will be a replenish day.
Meal 1 - Whey, 1 Slice WW Bread, 1 tbsp Peanut Butter, Flax (435 Cal, 15g F, 30g C, 34g P)
Meal 2 - 1 Chicken Breast, 1 Slice WW Bread (430 Cal, 19g F, 24g C, 48g P)
Meal 3 - 1 Chicken Breast, 2 cups Lettuce (375 Cal, 8g F, 2g C, 40g P)
Meal 4 - 1 Chicken Breast (360 Cal, 8g F, 0g C, 39g P)
Daily Total (rest/low carb): 1600 Cal, 52g F, 56g C, 161g P
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