I slept in today; I got 10 hours of much needed rest. Today is a complete rest day and I definitely feel the need for rest. I'm less congested than I have been all week which I was excited about.
Meal 1 - Whey Protein, 1/2 Apple, 12 Almonds (Total: 255 Cal, 8g F, 18g C, 27g P)
Meal 2 - 2 Cups Broccoli, 1 Chicken Breast (400 Cal, 12g F, 18g C, 46g P)
Meal 3 - 6 oz Steak, 1/2 cup Sauerkraut (375 Cal, 18g F, 4g C, 46g P)
Meal 4 - 1 Cup Mixed Veggies, 1 Chicken Breast (350 Cal, 12g F, 9g C, 46g P)
Meal 5 - 1 Chicken Breast, Fiber Shake (320 Cal, 10g F, 12g C, 39g P)
Daily Total (rest/very low carb): 1700 Cal, 60g F, 61g C, 204g P
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