2/9/2011

I got out the door in the early morning, it was a beautiful and clear day, absolutely perfect running weather. I did a short 15 minute tempo run to a pull-up bar. I then did sets of dead-hang pull-ups. With 60 seconds rest between each set I did: 1,2,3...11. I got to the 12th set and reached failure. I did a short 10 minute cool-down run back home. Nice and easy day; felt good on both the run and the pull-ups. I'm looking forward to this PFT.