Back Squat 4 x 4 @ 300#
Rest 5 minutes...
30 Muscle-ups for time: 4:16. I've never done this workout for time. I was pleased with my time, I wanted to get under 5 minutes. Overall a good performance. I want to be sub 3:00 in the near future.
Rest 5 minutes then...
'Tabata This'
Squats: 18
Pull-ups: 8
Push-ups: 8
Sit-ups: 14
Row (cal): 9
Score: 57. This was some serious conditioning. I felt really good. I probably could have gotten more squats,push-ups and maybe sit-ups. I went hard on the row, there is no way I could have gotten more. I did every set legit, no mistakes, every 20 session was the same amount of reps. I had a good athlete to train with and we went really hard. A great workout. Excited for tomorrow.
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