9/10/12

Today was an awesome session. I was at a new gym and trained with a solid group of athletes. I loved the programming; it's derived from Outlaw, with some subtle tweaks.

EMOM for 7 minutes: 1 Squat Snatch + 1 Hang Squat Snatch @ 85% (165#)

Rest 2 minutes... 

3 x 1 Snatch @ 90, 95, 90% - 175, 185, 175# - these felt good. 

Rest 2 minutes then... 

EMOM for 7 minutes: 1 Squat Clean + 1 Hang Squat Clean + 1 Push-jerk @ 80% (205#)

Rest 2 minutes then... 

3 x 1 @ 90% - Squat Clean + Split Jerk (225#) - these felt awesome and fast.

Rest 20 minutes then... 

3 Rounds for time:

10 Curtis P @ 115# (1 power clean from floor, lunges R/L, push-press = 1 rep) 

200m Run

9.30. Solid metcon, I gassed hard on the last round. I got my ass handed to me by some guy, he beat me by over a minute. I need to get my metcon back, my lungs are not where they used to be. I feel great on lifting though. Stoked to PR soon and stoked to train again tomorrow.