My hamstrings are rocked from the strict GH raises. I find it kind of funny that I can do hundreds of reps of other exercises (via 'Barbara') and not be sore, but 30 reps of GH raises and my hamstrings are smoked. I foam rolled and iced a lot today.
Active recovery - ~4-5 mile run. Ran all over downtown Chicago, what a beautiful place. I was a little nervous to get out the door, I haven't been running at all lately. But I ended up feeling great and light on my feet. I still love running. Overall a solid recovery day, stoked to train tomorrow.
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