9/4/12

My body felt great after some rest. My volume has been drastically lowered since moving to Chicago. I'm feeling decently fit and strong. Stoked to set some PRs and get my lifts up like I was back in June/July. Only concerned about my rack position, laying off it for now. 

3 Sets: 

1 Back Squat at 87% (345#) + 5 Wall Squats

4 Sets:
10 Front Squats (135, 185, 205, 225)
10 Partner Glute-ham Raises
:30 hollow hold
:30 rest

Rest 10 minutes then...

20 minutes of hand-stand work. Solid skill sesh, I haven't been practicing these enough. I felt good vertically though.

Then...

3 Max Effort 500m Row @ 5 minutes rest.

1:27, 1:35, 1:35.

These hurt. My PR is 1:24. I can't wait to row sub 1:19. Overall a great session. Stoked to train tomorrow.