I felt a lot better today than I did yesterday. Had a solid session.
Bench Press -12 Sets of 5, Pyramid: 165#, 175#, 185#, 195# x 3, 185# x 2, 175# x 2, 165# x 2
-Felt strong, great stuff, failed a few reps on some of the final sets.
Rest 10 minutes then...
EMOM 10 Minutes: 10 Thrusters (95#)
-Really lactic, all sets unbroken and complete, really solid training.
Rest 20 minutes then...
For time:
21-15-9
Knee-to-elbow
Burpees
-150 FT shuttle run after each set.
-Complete in 6.06. Solid training. Great day in the gym, excited for some fun training tomorrow!
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