Today was a simple, but solid session. My legs are ridiculously sore.
8 Sets, rest is partner's set:
5 Bench Press (165#)
10 (5R/5L) DB Row (100#)
-Complete, solid training, not maximal, more there.
Rest 10 minutes then....
3 RFT:
500m Row
21 HR Push-ups
24 (12R/12L) KB Snatches (53#)
Unbroken in 13.01. Solid training, went about 90% on this, snatches felt solid. Excited to get back into training hardcore in the next two weeks.
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