Today was the best day of training I've had in a while. I felt awesome. My rest and eating are in check better than they have been in months and I REALLY feel it. I remember feeling this great when I was training hard last year. It's great to be back in the game mentally, injury free and ready to throw down.
AM Workout (0800)
Airdyne
On a 20:00 clock:
:30 easy
:30 at 100%
-Complete, didn't calculate calories or anything, just went for quality intensity. This was my first airdyne workout ever and it kicked my ass. Great stuff.
PM Workout (1500)
I was tight in my posterior chain from Friday, but I went through a thorough warm-up and once I got rolling into the singles I started to feel solid. I was really happy to PR. I haven't been snatching much, but I've been working technique and I changed my grip to full out collar-to-collar and its helping a TON. Stoked to get 225# overhead soon!
Snatch - 1 RM
-Warmed up then...
Singles: 175, 185, 195, 202, 207, 210, 212# (7# PR), failed 214# three times and called it a day, almost had it.
Rest 5 minutes then...
Dead-hang Pull-ups Sets (11 sets total, 7 reps each set) @ 60 seconds rest:
Overhand
Underhand
Chin-over right hand
Chin-over left hand
Wide Grip
Narrow Grip
L-Pull-up
Overhand
Underhand
Mixed Grip
Mixed Grip Opposite last set
Rest 5 minutes then...
AMRAP 20:
2 Rounds Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
330m Run
6 Rounds exactly. Solid workout, felt really good on the bodyweight stuff. Runs were a little slow, but I haven't been running much lately. Overall an amazing day of training. I'm stoked to workout tomorrow!
No comments:
Post a Comment