1/22/13

Today was a great session. I was a little disappointed with my metcon. I PRed, but not by as many reps as I was hoping to.

-Easy 1 mile run to gym with gym bag.

Open 12.2
AMRAP 10:
30 Snatch (75#)
30 Snatch (135#)
30 Snatch (165#)
30 Snatch (210#)

76 Reps. This is a 2 rep PR, I did this alone and could probably have pushed a little harder with a partner. On this workout I went slower on the 135# and faster on the 165#. Basically I'm stronger than last year, but my windage is not where it was a year ago. This is the time to up my metcon and let strength go on maintenance. I've PRed a lot of my lifts this year and overall feel stronger than I did a year ago, despite my elbow injury that I'm now 100% back from. I'm happy to be injury-free and ready to throw down this season.

Rest 20 minutes then...

3 x 1000m Row @ 4 minutes rest

3.24.5
3.25.1
3.30.0

Great effort, solid stuff. Rowing feels good. Excited to train tomorrow!