Today was a really fun day of training. I altered the workout a lot. There were some maxes programmed (snatch and CJ). I did EMOM work instead, my shoulders were super fried from yesterday and there was no reason to go for 1 RMs today. Power cleans and dead-lifts felt amazing; HSPUS felt like shit.
A.
EMOM 10 Minutes:
2 Power Snatch + 2 Overhead Squat
-5 Minutes @ 175# (failed 6th minute, dropped the weight down for the second half)
-5 Minutes @ 155#
B.
EMOM 15:
3 Power Cleans (TnG)
-5 Minutes @ 205#
-5 Minutes @ 225#
-5 Minutes @ 245# (not TnG)
Rest as needed...
-Heavy Triple (not TnG) - 265# - PR
-Heavy Singles: 285# (PR Tie), 300# x 2 (failed both attempts)
C.
Three sets of:
Deadlift x 6 reps @ 75-80% of your 1-RM (if known)
Rest 20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes
-405#, 405#, 425# (PR)
-6, 8, 8
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