Complete rest both days. I was legitimately hungover on Saturday. This is the first time I've been hungover in as long as I can remember. Not going to be drinking like that again for probably another year. Didn't really each much while hungover, not having an appetite is weird. Excited to get back to training on Monday.
I've taken more rest days in the last 10 days as a de-load than any other 10-14 day period since starting to train in September. It is what the training called for, my body feels good.
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