Had an awesome workout today. I always feel a little weird working out at 11 am, I'm used to 5 am. But once I got going I felt awesome. Back was tight after yesterday... was not happy about that. Got through the dead-lifts... might have been able to push a little more, but didn't want to risk injury less than two weeks out from Regionals. I felt really strong on bench press today, fun session afterward with my friends.
A.
For time:
Row 1000 Meters
50 Thrusters (45 lbs)
30 Pull-Ups
21 Deadlifts (315/205 lbs)
21 Box Jumps (30″/24″)
15 Deadlifts (315/205 lbs)
15 Box Jumps (30″/24″)
9 Deadlifts (315/205 lbs)
9 Box Jumps (30″/24″)
-Unbroken Jackie in 6:35
-Finished at 16:40.
B.
B1. Bench Press - 5,5,5,5,5
-185# for 3 sets, 195#, 200#
B2. Sling Shot Bench Press - 5,5,5
-205#, 225#, 225#
B3. Max Reps Sing Shot Bench Press at 185#
-10 Reps
B4. Max Reps Board Press, touching low on the stomach at 135#
-12 Reps
B5. DB Incline Bench Press - 10,10,10 @ less than 60 seconds rest
-50#, 40#, 40#
-Got a huge pump from all this pressing. My lockout is definitely my weakest portion of benching. Got work to do, really fun workout though. Great day in the gym.
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