4/7/14

This morning was an awesome training session. It was definitely little different than usual, but it was amazing. It was a huge mental battle and was very tough. I was happy to PR my strict press as well. I will probably be tired all day due to C. It was nuts. Looking forward handling a heavy barbell tomorrow.

A.
Five sets of:
Strict Press x 5 reps
Rest as needed

-115#, 135#, 145#, 150# (PR), 155# (fail) - only got 3 reps, still a 3 RM PR.

B.
One set for max reps of:
Strict Press (115#) x Max Unbroken Reps

-14 reps.

C.
Every 12 minutes, for 48 minutes (4 sets), complete the following for time:
Row 2000 Meters
150 Double-Unders

-With 2k splits: 7:14 /9:22. 7:21/9:50. 7:31/9:54. 7:29/10:02.