4/12/14

Had an amazing training session this morning. Had a really big group of great athletes to train with. I was unhappy I didn't PR my jerk... I was SO CLOSE. Frustrating. My right elbow is the weakest link in my upper body strength. From a technical standpoint, I am glad I'm getting under the bar and getting deeper in the split... just need to fix my stupid fucking elbow. Muscle-ups and rope climbs felt freaking amazing today. Pumped to train tomorrow!

A.
EMOM 10:
5 Minutes: 2 Strict Muscle-ups + 3 Kipping Muscle-up
5 Minutes: 3 Kipping Muscle-ups

-I was trying to go the whole way through with the strict and kipping, but my strict went off after minute 5. Great training, these felt really good.


B.
Take 20 minutes to build to today’s heavy Jerk

-Singles: 245#, 265#, 275#, 290# (fail), 295# (fail).
-I was really close on these fails. If I wasn't on the clock with a group I would have made some more attempts. I'm going to clean and jerk 315# very soon!

C.
For time:
10 Hang Squat Snatch (135/95 lbs)
20 Deadlifts (275/185 lbs)
30 Box Jump-Overs (24”/20″)
40 Kettlebell Swings (24/16 kg)
50 Double-Unders
25 Calorie Row
50 Double-Unders
40 Kettlebell Swings (24/16 kg)
30 Box Jump-Overs (24”/20″)
20 Deadlifts (275/185 lbs)
10 Hang Squat Snatch (135/95 lbs)

-17:50. Really solid metcon. I had great athletes to push me and I went as hard as I could.

D.
Every minute, on the minute for 10 minutes:
15′ Legless Rope Climb x 1

-Complete, these are getting a lot better, probably could have gone with 2 reps on the minute. Next time!