5/9/15

I was extremely tired when I woke up this morning ... generally exhausted from my last semester of law school finals. I was really dragging ass getting out the door to the gym... but after I got warmed up and started moving during the workout, I started to feel a lot better and tried to push it hard. Great workout today, looking forward to some rest tomorrow.

A.
Every 4 minutes for 32 minutes (8 sets) of:
Run 400m
10 Push-Press (115#)
5 Muscle-ups

-We did this workout a few months back in September with a 330m run, but it was every 3 minutes. Also today, the 400 we ran was a little long, was actually about 430m run, so we did this every 4 minutes. My goal was to get all these sets unbroken, last time I had to break up the muscle-ups. I got all the reps unbroken and the push-press felt very easy. This was very solid training. I think my fastest time was 2:30 and my slowest was the last set at 3:59 ... my run started slowing down a lot on the second half of this. Overall an awesome workout to hit this morning.

B.
Bench Press (9 sets)
Rest as needed between sets

5 x 60% (155#)
3 x 70% (185#)
1 x 80% (205#)

5 x 65% (175#)
3 x 75% (195#)
1 x 85% (225#)

5 x 70% (185#)
3 x 80% (205#)
1 x 85% (225#)

-Complete ... was supposed to go a little heavier on the last rep (85%+) but I just didn't have it. This benching felt very heavy after the strict HSPU yesterday and all the push-press/muscle-ups from part A.

C.
AMRAP 20:
1,1,2,2,3,3...
Bench Press (135#)
L-Pull-up (strict)

-Got through 11 rounds. I tried to go through this at a consistent pace, but these reps added up fast. This was a tough finisher. Overall a solid session though.