5/30/15

This morning was a good skill/conditioning session. Lots of mobility today ... 20 minutes before and after the workout for my hips. Tested out some light weight barbell movements ... they felt much harder than usual, can't believe how hard they were. Not lifting sucks. But had fun with my buddy this morning, got a great workout out of this.

A.
30 Minute AMRAP @ casual consistent pace
Handstand Walk 30' (2015 regional 10' restart standard)
7 Strict C2B Pull-ups
7 Strict HSPU (2015 regional standard)
7 Strict T2B

-4 Rounds + 30' HS walk ... spent most of the time here hand stand walking, lots of practice. Was the most I've ever walked on my hands.

Rest 15 minutes then...

B.
'Tommy Mac'
For time:
12 Burpees
12 Thrusters (115#)
12 Burpees
12 Snatch (115#)
12 Burpees
12 Shoulder-to-Overhead (115#)
12 Burpees
12 Hang Squat Cleans (115#)
12 Burpees
12 Overhead Squats (115#)
12 Burpees
12 Thrusters (115#)
12 Burpees
12 Snatch (115#)
12 Burpees
12 Shoulder-to-Overhead (115#)
12 Burpees
12 Hang Squat Cleans (115#)
12 Burpees
12 Overhead Squats (115#)

-28:15 ... this took longer than I thought, but the barbell movements were tough for me. Haven't been lifting and didn't have much go for the thrusters / squat cleans in the second half. Burpees became tremendously slow ... first half was in 11 minutes, second half in 17 ... Great workout though, was a fun morning in the gym. Much needed rest tomorrow.