5/8/15

This morning was a really good workout and a fun session in the gym. I was just working out with my girlfriend and we got have a chill time in the gym and just enjoyed it. My back and hip are screwed up... still no heavy lifting. Not even feeling out it anymore, just completely laying off it. 

A.

15 minutes handstand drills 

-Just played around with different stuff on our hands, was fun. 

B. 

2015 Regional Event 6 (scaled SHSPU to no deficit) 

5 RFT:

25 Calorie Row

16 C2B PU

9 Strict HSPU (no deficit) 

-20:50. This was a really fun / hard workout. There is no way I could have done the 4.5" deficit for 45 reps. At the 16 minute time cap I had just finished the 4th round... without a deficit ... went on to complete the last round. I was happy with my consistency on everything, what slowed down most was the rowing. C2Bs were one unbroken set, then 4 sets of 10/6 and the SHSPU were 5/4 for all sets with about a :20-:30 rest. Great workout, fun stuff, I felt really good. Still not great at gymnastics like this, but have gotten a lot better over the years. 

C. 

3 Sets, not for time: 

Reverse Hypers (180#) x 15 reps 

Rest as needed

Reverse Snow Angels x 12 reps 

Rest as needed 

-Complete