I'm still of the mindset that 'less is more' and just did the class workout today. Yesterday was higher volume, so it was good to do a shorter workout and lots of mobility stuff.
A.
Every 90 seconds for 15 minutes (10 sets) of:
Split Jerk x 1 rep
Build over the course of 10 sets
-225#, 225#, 235#, 235#, 245#, 245#, 255#, 255#, 255#, 275#
-This was good training ... jerking felt pretty solid today. I was glad to hit 275# on 90 second intervals, haven't been doing much heavy jerking lately.
B.
4 sets of:
AMRAP 2 Minutes:
Row 250m
Overhead Squats (165#)
Rest 2 minutes
-8,8,10,9 ... didn't really warm-up my OHS at all for this ... probably could have gone a little harder if I had. But this was a fun/short workout. Good stuff.
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