9/25/15

Today was a pretty solid workout. Nothing too crazy... but tried to go as hard as possible on each part of the workout.

A.
Every 90 seconds for 15 minutes (10 sets) of:
Power Clean and Split-Jerk x 1 Rep (building)

-225#, 225#, 245#, 245#, 265#, 265#, 275# x 4 sets ... failed one of the jerks out front. Overall happy to be hitting around 275# on the 90 second.

B.
For time:
50 Squat Cleans (135#)
-Every minute on the minute: 4 burpees

-6:49 ... this was a tough workout. Went 10/8/7/6/7/6/6 for the cleans ... big effort, might have been able to push a little harder, but overall happy with my effort.

C.
EMOM 12:
-Odd: Close Grip Bench Press (135#) x 10 reps
-Even: Strict C2B PU x 8 reps

-I ended up missing a lot of reps here... towards the second half it was more like 6-8 bench press and 4-6 pull-ups ... just made this up on the spot to get some upper body movement going. It ended up being really hard, glad I snuck it in.

Meals for the Day: 

-0520 (pre-workout) BCAAs / 1 scoop pre-workout

-0800 (post-workout) - Eggs, Sausage, Potatoes, 'Orange Chia Lyfe Water' (125 Cal, 2g F, 28g C, 2g P)

-0930 - Green Tea

-1100 - Chicken Sausage, Shrimp, Cauliflower Rice, Mixed Veggies, 1/3 Cup Cashews, 1 Pear

1430 - Steak, Mushrooms, Pomegranate Seeds, 1 Serving Almond Butter, 8 oz Coconut Water

1630 - Banana, Coconut Chips

2000 - Steak, Fennel and Hazelnut Salad, Pineapple