Today was a pretty chill workout, it was high intensity cardio stuff. Definitely got a good metabolic conditioning workout out of this. It was lower volume overall and was good to just do a class WOD and get on with my day.
A.
5 Minute AMRAP:
4 Power Clean (155#)
24 Double-unders
10 Pull-ups
Rest 5 minutes then...
B.
With a partner, alternating every 10 reps, for time:
60 Calorie Row
60 T2B
60 Box Jumps (24")
Rest 5 minutes then...
C.
With a partner, alternating every 10 reps, for time:
60 Power Snatch (95#)
60 Front Squat (95#)
60 Burpees-over-bar
-5 Rounds + 4 PC
-6:29
-8:05
-All movements in this were unbroken ... was fun to just go unbroken the entire time and go hard. Good stuff.
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