Today was a shorter session. I got a lot of mobility in, which was good. Yesterday was pretty taxing on me, so I was fine doing an abridged workout today.
A.
On a 30:00 clock:
Every 2 minutes for 20 minutes (10 sets) of:
Power Clean x 2 reps (Touch-and-Go)
straight into...
Every 2 minutes for 10 minutes (5 sets) of:
Power Clean x 1 rep
-Doubles: 225# x 3 sets, 245# x 3 sets, 255# x 3 sets, 265# x 1 set
-Singles: 275# x 3 sets, 280# x1, 285# (f) x 1
B.
Heavy 'Karen'
For time:
150 Wall-balls (30#)
-9:41 ... went 15/15 then 12 sets of 10. This was brutal ... tried to go as hard as possible, but that 30# ball is a bitch.
Meals for the Day
0430 (pre-workout) - BCAA / 1 scoop Pre-workout
0730 (post-workout) - 2 Eggs, Meatloaf, Peas, Cauliflower Mash, Apple Sauce
1030 - Buffalo Jerky, 1/3 Cup Cashews, Apple Sauce
1230 - Veal Chorizo / Egg Skillet, Mixed Veggies
1530 - 3 Eggs, Olives, Kale Chips
1930 - Shredded Pork, Salad with Mixed Veggies and Paleo Friendly Dressing, Pineapple, Fried Plantains
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