Active Recovery. 7 Mile conversation/active recovery pace with my girlfriend.
-63 minutes (~9 minute pace) ... great run, but super muggy out. Was a good run overall, didn't push the pace, just moved and enjoy it. I felt pretty light on feet and good aerobically.
Meals for the Day
0700 (pre-active recovery) - BCAAs
0845 (post-active recovery) - 1/2 Pear, 1/2 Banana, BCAAs
0930 - Eggs, 2 Slices Turkey Bacon, Potatoes, Gava Kambucha Drink
1130 - Buffalo Jerky, 1 Serving Almond Butter
1300 - Buffalo Burger, Egg, Fennel Salad with Guacamole and Pico de Gallo, 1/2 Banana, 1 Apple
1600 - Buffalo Jerky, 1 Serving Almond Butter, Apple
1930 - Meatloaf, Peas, Cauliflower Mash
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