Had a really short window to workout, about 45 minutes total, so I basically didn't take rest the entire session. Took exactly 3 minutes between each part. Stepped out of the gym as it closed and then went back home for a ROMWOD. Far from ideal, but work sucks and takes all my time right now. So I am grateful to atleast get some activity in.
A.
Every minute on the minute for 10 minutes:
Clean and Jerk x 2 reps
straight into...
Every 2 minutes for 10 minutes (5 sets):
Clean and Jerk x 1 rep
-215# x 3 sets, 235# x 3 sets, 245# x 4 sets for doubles
-265# for all the singles
Rest exactly 3:00, then...
B.
EMOM 10:
5 Strict Pull-ups, 10 Push-ups, 10 Wall-Balls (20/14#)
-Got 7 rounds, missed the 8th minute, then resumed for the last two sets... smoked me much more than I thought it would. Push-ups and wall-balls are a tough combo.
Rest exactly 3:00, then...
C.
For time:
2000m Row
-7:23 (1:55/500m pace) ... was pretty smoked by the time I got here with the short rest interval.
D.
ROMWOD
-Complete
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