3/5/17

Today was a decent workout ... gave 17.2 a run through... was a decent workout, last set of MU was a bitch. Overall happy that I got through the 4 rounds, fun little workout. Added in some stuff afterward that I made up on the spot, ended up being a good workout overall.

A.
17.2
AMRAP 12 Minutes:

2 Rounds:
50 FT Weighted Lunge (50/35# DBs)
16 Toes-to-Bar
8 Power Cleans (50/35# DBs)

2 Rounds:
50 FT Weighted Lunge (50/35# DBs)
16 Bar Muscle-ups
8 Power Cleans (50/35# DBs)

-Finished 4 rounds

Rest 15 Minutes then...

B.
Every 6 for 24 (4 sets):
15 Calorie Airdyne
15 Bench Press (135/95#)
15 Kettle-Bell Swings (72/53#)
15 Calorie Airdyne

-3:34, unbroken
-4:10, 10/5 bench press
-4:30, 10/5 bench press
-5:15, 6/5/4 bench press ... solid finisher here, haven't been riding the bike much at all while being at TBS... always a kick in the balls, was a nice compliment to 17.2.