Went into a local gym in Reston, VA for the class workout. It was a longer hero workout, not too taxing, just lots of aerobic movement. Nothing was too crazy, just lots of reps. It was good to get back in the gym and do something long like this after being in the field.
A.
'Zeus'
3 RFT:
30 Wall-Balls (20/14#)
30 Sumo-Deadlift-High-Pulls (75/55#)
30 Box Jumps (20")
30 Push-Press (75/55#)
30 Calorie Row
30 Push-ups
10 Bodyweight Back Squats (195#)
-29:35 ... broke almost all of the movements from the beginning, with the back squats unbroken throughout. Step-downed from the box jumps for my achilles sake... could have made up a lot of time there. Overall a fun/long workout.
B.
ROMWOD
-Complete
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