3/19/17

Workout 1 (1230) 

Today was surprisingly one of the best workouts I've had in a while. I felt very solid on everything... even the HSPU. I haven't done HSPUs basically at all during TBS, but they felt better than I thought they would. Overall really happy about how today went. Looking forward to some more workouts this week now that my leadership billet is over and I will have significantly more time to workout.

A.
17.4
AMRAP 13:
55 Dead-lifts (225/155#)
55 Wall-Balls (20/14#)
55 Calorie Row
55 HSPU

Rest as needed then...

B.
Every 4 for 20 (5 sets):
25/20 Calorie Assault Bike
12 Box Jump w/ Step Down (30/24")
10 C2B Pull-ups

-31 HSPU ... finished the row at 8:40 ... had plenty of time for the HSPU, just couldn't get through very many reps ... Dead-lifts were 10/10/10/10/5/5/5 ... Wall-Balls were 30/15/10 ... Row was consistent at around 1200 cal/hr ... HSPU were 5/5/5/4/4/3/3/2 ... pretty much what I expected, but overall I was surprised by how quickly I got through the first three movements.

-3:01
-2:56
-3:03
-3:15
-3:20 ... all sets unbroken, just got a little slower on the bike each set

C.
ROMWOD

-Complete... felt amazing after the above workouts; happy I had time to do this.

PM Workout (1630)

10k Row

-43:03.01 ... 2:09.2/average 500m ... felt pretty solid on this, got a little tight in my hamstrings during the last 2000, but overall my lungs felt good.