45 Minute Tempo Run
-Woke up feeling very tired today... kind of dragged ass until one of my co-workers asked me to go run... Ran from our office to OCS in a round-about way that ended up being 44:00 minutes of total running ... it was around 1 PM ... 75 degrees ... 75% humidity ... it was a warm run ... haven't gone at a tempo pace like this for this long in a very very long time. It was good to move, but I was struggling through this... took a lot of effort.
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