I felt pretty good this morning. I checked the weather before leaving for the gym and it was 14 degrees. The workout I did today was hard. It was for time:
1 mile run,
100 sit-ups,
1 mile run,
100 push-ups (hands released at bottom),
1 mile run,
100 70 lb Russian KB Swings,
1 mile run,
100 Pull-ups
1 mile run
My time was 1 hour and 45 seconds. This workout was extremely taxing and more than anything just cold. I tried not to think about the coldness and just detach during the running. Over all it was a nice conditioning WOD. I liked pushing myself on the runs and the other reps in between just seemed like recovery. I would be extremely surprised if anyone in my gym beat my time. Good day, I'm excited for Friday's two-a-day including track intervals.
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