Complete rest day. I slept almost 10 hours last night which was much needed. I've been going low on the carbs, less than 150g each day for 3 days. Today is a very low and tomorrow and Saturday will be high carb days. It felt good to rest today.
Meal 1 - Whey Protein, 1 Banana, Flax (315 Cal, 9g F, 30g C, 25g P)
Meal 2 - 6 oz Steak, 1/2 cup Sauerkraut (375 Cal, 18g F, 4g C, 46g P)
Meal 3 - 4 Eggs, 2 Slices Bacon, 1/3 cup Cheese, 1 cup Mixed Veggies (550 Cal, 46g F, 5g C, 53g P)
Meal 4 - 1 Chicken Breast, 5 Strawberries, 12 Almonds (470 Cal, 17g F, 5g C, 49g P)
Meal 5 - 1/2 Chicken Breast, Fiber Shake (150 Cal, 6g F, 12g C, 23g P)
Daily Total (rest/very low carb): 1860 Cal, 96g F, 56g C, 196g P)
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