I slept eight and half hours last night. It was much needed. I was decently sore in my shoulders and a little sore in my quads today. With the all the carbs over the last two days I still look lean. Anyway, today was a very low carb day and it went well. I wasn't extremely hungry at any point. This day of rest was much needed.
Meal 1 - Whey Protein, 1 Banana, Flax (315 Cal, 9g F, 30g C, 25g P)
Meal 2 - 2 Cups Broccoli, 1 Chicken Breast (400 Cal, 12g F, 18g C, 46g P)
Meal 3 - 2 Cups Broccoli, 6 oz Steak, 5 Strawberries (500 Cal, 18g F, 23gC, 54g P)
Meal 4 - 1 Chicken Breast, 2 tbsp Peanut Butter, 5 Strawberries (530 Cal, 20g F, 13g C, 56g P)
Daily Total (rest/very low carb): 1745 Cal, 59g F, 84g C, 181g P
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