1/19/2011

I was a tight in my shoulders today. I got to sleep in which was awesome. I ended up running in the afternoon. It was freezing cold, extremely windy and the trails were muddy. All of these coupled together really slowed the run down. I don't know the exact distance, but the run usually takes under an hour. It's basically 4 miles straight up and then another 3 or 4 down. It usually takes about 50-55 minutes. I ran it in 67 minutes today, there were a few segments of the run I had to walk off the trail because it was so muddy. It felt great to run a long while. If it wasn't so windy it would have been a great run. Over all I am happy I got out the door and completed the recovery run. I'm excited for the workouts tomorrow.