This morning was a really good session. I didn't feel very strong on the really heavy lifting, but felt great on the metcon.
Dead-lift - 5,3,2,1 - 315, 365, 396, 416 (went for another single at 416 and failed - this weight felt much heavier than usual).
Ring Dips - Max Reps Weighted (25#), drop set into max reps unweighted - 5 sets
8 + 4
7 + 5
6 + 4
7 + 5
5 + 5
Rest 10 minutes...
For time:
10-9-8-7-6-5-4-3-2-1
Dead-lifts (275#)
Burpee Box Jumps (30")
8.52. I had a great athlete to train with. I went really hard, it was great to have a training partner. I've been doing a lot of workouts by myself, I love having someone to train with and push me. I got all the sets unbroken on this, I felt really good.
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