Had a solid session with a great athlete this morning. Looked like this:
3 Sets:
2 Back Squat (315#) + 2 Box Squat (225#) @ 12 inches
Rest 20 minutes then...
5 Rounds for time, with a partner, alternating:
3 Rope Climbs (15 feet)
Max Distance Prowler Push (4 x 45# plates)
This took right around 10 minutes. I haven't climbed a rope in a while. Solid practice. Good and simple day, great stuff.
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