Today was a solid session. I felt a little tired when I woke up, but once I got in the gym I felt great. No lifting today, just some solid metcon.
AMRAP 10 minutes:
1 Rope climb (strict/no legs, starting sitting on the floor)
-Max Reps Ring Dips (muscle-up to rings)
14,6,5,4
Rest 5 minutes...
AMRAP 10 minutes:
250m Run
-Max Reps K2E
16,14,10,10,10 + 250m run
Solid session. The rope climbs killed me. I've never done this sitting from the floor/strict.The second AMRAP was awesome, a real burner. Solid stuff. Stoked to rest and for some hard training Saturday morning.
No comments:
Post a Comment