Had an awesome session today. Great training.
4 Sets:
2 Back Squat (315#) + 5 Front Squat (225#)
Rest 20 minutes then...
10 Rounds, each for time @ 30 seconds rest:
5 Dead-lifts @ 70% (325#)
5 Box Jumps (30")
-Solid training. Squatting felt great, dead-lifts got heavy on the last few sets. This was the heaviest dead-lifting I've done in awhile. I felt strong, stoked to train again soon.
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