8/22/12

Today was a decent session.

EMOM for 20 minutes:

4 Shoulder-to-Overhead (175#) - Odd Minutes
10 Toes-to-bar - Even Minutes

-This was solid training, I was able to keep a decent pace for most of the 20 minutes. Last few were a struggle, but not near failure. I could have a gone a little heavier, but over all good training.

Rest 20 minutes then...

5 Rounds on a 90 second clock @ 5 minutes rest between rounds:

250m Run
-Max Reps 24" Box Jumps

20,18,20,19,21

With the complete 5 minute rest I was able to keep a very consistent pace. Solid work, not too taxing. Stoked to throw some heavier weights around tomorrow.

Rest 5 minutes then...

60 Sec. Plank Hold
20 Sec. Rest
60 Sec. Plank Hold
30 Sec. Rest
60 Sec. Plank Hold
40 Sec. Rest
60 Sec. Plank Hold
50 Sec. Rest
60 Sec. Plank Hold

-Solid finisher.