Had a great session with a great athlete this afternoon. Looked like this:
Overhead Squat - Work up to 200# and then do 1 set of max reps
Score: 9 Reps - this was technically a PR, I've never done 200 for more than 5 reps. Although the athlete I trained with got 17 reps. Great to have a push.
Rest 5 minutes then...
Overhead Squat - 1 set of max reps at 145#
Score: 20 reps. I've never gone for a 20 RM before, this is also technically a PR.
Rest 20 minutes then...
For time:
8-6-4-2 - Muscle-ups
40-30-20-10 Wall Ball
-170m Suicides (broke up 10-20-30m turnarounds) after each set
12.19. Solid metcon. Great session. Everything felt pretty good.
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