Today was a great workout. My rack position (left tricep) hurts a bit. I probably could have gone harder on the thrusters, but decided to back off because of this inflammation. Overall a great session though.
Thruster 2-2-2-1 - 185, 205, 215, 225
-had a little more, but backed off. I don't want to play around with this injury.
Rest 5 minutes then...
For time:
1,2....7,6...2,1 - Strict Pull-ups
-2 HSPU after each set of pull-ups
8.20. Solid bodyweight movement. I felt really strong on both movements.
30 Minutes active rest (double-unders, wall-balls, wall squats and other modalities done at a slow but active pace - was a warm-up for a regular class)
then...
AMRAP 12 Minutes:
20 Push-Press (75#)
20 Burpees
5 rds + 15 Push-Press. This was a brutal WOD. A complete burner. This is the metcon I need to get back. I actually felt decently fit today, but the burpees felt a little slow. Stoked to be getting back into things. I want to a PR a major lift soon! Stoked to train tomorrow.
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