8/30/12

Today was a great session. I was training alone which kind of sucked, but I was able to program for myself and had a solid workout.

Every :30 on the :30 for 10 minutes: Dead-lift (385#) x 1

-felt strong, a little slow off the floor on the last few minutes, good training.

Bench Press - 3,3,3,3,3 - 185,195 x 3 sets, 185#

Rest 10 minutes then...

For time:

1000m Row
50 KB Swings (55#)
30 T2B
750m Row
40 KB Swings (55#)
20 T2B
500m Row
30 KB Swings (55#)
10 T2B

22.45. Brutal metcon. Burned my lungs and forearms. I had to break up the KB swings a lot more than I thought I would. Overall a solid effort.