4 Sets:
2 Back Squats 85% (340#) + 2 Squat Cleans 85% (260#)
-This was taxing, this is the first time since moving to Chicago working off of my true PR percentages. This was a challenge. It was great to throw some heavier weights around, stoked to be getting back into the swing of things.
Wide Grip Bench Press - 3 Sets of 5 @ 185#
Rest 10 minutes then...
Partner Wod, 2 minutes work, 1 minute rest (6 minutes total at each station)
Partner 1 does A while Partner 2 does B.
A) 10 Meter Shuttle Sprints B) Plank Hold
A) Hang Power Clean (95#) B) Bottom of Squat Hold
A) Calorie Row B) Hollow Hold
A) Wall-Ball B) Hand Stand Lockout
-Solid workout, went hard.
Rest 20 minutes then...
On an 8 minute clock:
20 Front Squats (195#)
-Remaining time max distance 'Seal Walk' (feet on a frisbee sliding, walking with feet)
Solid movement, I was extremely taxed after all this. Great day, stoked to rest tomorrow and to get after it next week.
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