Today was a great session. Really fun team training session. Team training is really making crossfit fun again! I was a little tight today, but once I warmed up everything felt solid.
-Easy 1 mile run to gym
2013 Team Regionals Event 5
For time:
21-15-9
Dead-lifts (275#)
Box Jumps (30")
4.22. 21 and 9 were unbroken, went 5-5-5 on the set of 15 dead-lifts. I bounded the sets of 15 and 9 box jumps, should have bounded the set of 21, but didn't want to gas myself out. I will give this another go with unbroken bounding box jumps before regionals and see how it goes. I want to go sub-4 on this workout.
Rest 20 minutes then...
With a partner (male/female teams), 3 Rounds for time:
1000m Row
50 Burpees
50 Box Jumps (24")
800m Run
30.40. Solid metcon. I rowed 2600m of the rowing and partner did the majority of the burpees. Overall a fun training session with some great people.
-Easy 1 mile run home
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