5/20/13

Today was awesome. Nothing crazy, but got some solid work in. Lungs are feeling legit.

Workout 1 (0900) 

Between the warm-up, cool-down and 4 hill intervals there was a total running time of 29:00. Went 100% on the intervals, 1:1 jog between intervals. Hills are fun. Iced my legs in the Boise River for 10 minutes afterward, man I love this city; it's such a great place.

Workout 2 (1100) 

Power Clean - 5,5,5 - Touch-and-Go
185#, 205#, 245#

Rest 5 minutes then...

For time:
21-15-9
Overhead Squat (135#)
Strict Pull-ups

9.41. Unbroken for the set of 21/9 OHS, went 7/8 for 15, the pull-ups had to be broken up a lot.

Rest 15 minutes then...

EMOM 20:
-Odd: Toes-to-bar x 10
-Even: Push-ups x 10

-Complete. Fun day in the gym.