-1 Mile easy run to gym
With a partner:
100 T2B
100 Lunges (95/65#) - Front Rack
20 Wall-walks
100 Back Squats (115/85#)
100 Burpees
-Then 1 mile partner run
-While parter A works, partner B runs 100m and vice versa.
-Didn't get the time, but went hard.
Rest 20 minutes then...
3 Prowler Pushes - 1 City Block @ 5 minutes rest - went 175, 265, 290#. I was able to get every single interval without stopping, everyone else was breaking them up. I was happy to be able to make this sled my bitch. Great effort, haven't felt burning in my legs like that in a long time. Great morning training session, now time to study ALL DAY. Yay for law school finals.
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