5/6/13

Took a few extra rest days last week and it really helped. I felt awesome today. Had a solid session in the morning and had the best workout I've had in months in the afternoon. Somehow we got all the best dudes in our gym, a group of about 8-10 dudes and just went hard. I wish I could do that everyday, so much fun and such a high intensity training environment.

AM Workout (1200) 

Airdyne, on a 20:00 Clock:

1 Minute Easy

1 Minute 85% 

-Complete

Rest 5 minutes then...

3 Sets @ 2:00 rest:

20 Push-ups (4 count, Marine Corps cadence) 

-Complete

PM Workout (1700) 

Back Squat - 10 Sets of 3 Reps

295, 295, 345 x 6 sets, 295, 295# 

-These felt great, feeling strong. 

6 Sets:

Hang Clean + Clean + Jerk 

165, 185, 205, 215, 235, 245# 

-Cleans feel strong, jerk felt okay, at least no elbow pain. Wanted to keep going up, but was time constrained. 

Rest 10 minutes then...

EMOM 20:

-Odd: 3 Muscle-ups + 3 Ring Dips

-Even: 3 Ground-to-Overhead (185#)

-Complete. Great training. Tore my right wrist terribly around minute 15:00, probably the worst I ever have. It was worth it, great training session with the bros.