Worked out at my sister's crossfit gym today. It was a fun day at a new gym that just opened up in April. Really nice people and a great facility; I had a great time. I just went ahead and did whatever was on their board, lower volume, but a great session.
Death By Strict Pull-ups for 15:00
-If you fail restart on the next minute
-Max effort set on the 15th minute
Score:
-9 reps, failed the 10th set
-Scored 8 pull-ups on the 15th minute
Rest 10 minutes then...
3 Rounds @ 2:00 Rest:
1 Power Clean + 6 Front Squats (225#)
200m Run
-Each interval took between 60-80 seconds, didn't get the exact times. Fun time and met some cool new people, great day.
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